A LITERATURE REVIEW ABOUT BURNOUT SYNDROME AND HOW IT CAN BE PREVENTED
Abstract:
Burnout syndrome refers to the appearance of a physical and mental exhaustion state that
occurs as a result of a high stress level, associated with excessive workload. Burnout is characterized
by three components- emotional exhaustion, depersonalization and personal accomplishment. Its
diagnosis is established by using the Maslach Burnout Inventory (MBI). According to MBI, burnout is
defined by the presence of a high level of emotional exhaustion and depersonalization while personal
accomplishment is low. The prevention and treatment of burnout syndrome includes lifestyle changing
measures, mindfulness, mental wellness programmes and cognitive behavioural therapy
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