THE IMPORTANCE OF OMEGA-3 ESSENTIAL FATTY ACIDS IN PREGNANCY. IS THE VEGAN DIET SAFE FOR PREGNANT WOMEN?
Abstract:
Omega 3 fatty acids (n-3PUFA) are essential compounds in humans, their biological role
being dependent on food intake, mostly of animal origin. In the newborn, n-3PUFA are involved in the
formation of membrane phospholipids in the retina and grey matter influencing vision and
neurogenesis. The purpose of this review is to study literature data regarding n-3PUFA intake in
vegan pregnant women, with beneficial effects and supplementation possibilities. The conclusions of
our study confirm the benefits of the vegan diet in pregnant women, as long as nutritional deficiencies
are carefully managed through the administration of appropriate dietary supplements.
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